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In This Section
USMS Top 10 Swims by Elizabeth A Nowak (72)
Below are all recorded individual Top 10 achievements for Elizabeth A Nowak since 1971.
2019 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 10 | W55-59 50 Back | Elizabeth A Nowak | 55 | NCMS | North Carolina | 32.25 |
| 2 | W55-59 50 Breast | Elizabeth A Nowak | 55 | NCMS | North Carolina | 34.68 |
| 1 | W55-59 100 Breast | Elizabeth A Nowak | 55 | NCMS | North Carolina | 1:14.51 |
| 8 | W55-59 100 IM | Elizabeth A Nowak | 55 | NCMS | North Carolina | 1:09.47 |
2017 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 10 | W50-54 50 Back | Elizabeth A Nowak | 53 | NCMS | North Carolina | 31.27 |
| 6 | W50-54 100 Back | Elizabeth A Nowak | 53 | NCMS | North Carolina | 1:07.95 |
| 8 | W50-54 50 Breast | Elizabeth A Nowak | 53 | NCMS | North Carolina | 34.32 |
| 3 | W50-54 100 Breast | Elizabeth A Nowak | 53 | NCMS | North Carolina | 1:13.87 |
| 9 | W50-54 100 IM | Elizabeth A Nowak | 53 | NCMS | North Carolina | 1:06.72 |
2016 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 9 | W50-54 50 Back | Elizabeth A Nowak | 52 | NCMS | North Carolina | 30.84 |
| 9 | W50-54 100 Back | Elizabeth A Nowak | 52 | NCMS | North Carolina | 1:07.11 |
| 3 | W50-54 50 Breast | Elizabeth A Nowak | 52 | NCMS | North Carolina | 33.26 |
| 5 | W50-54 100 Breast | Elizabeth A Nowak | 52 | NCMS | North Carolina | 1:14.66 |
| 8 | W50-54 100 IM | Elizabeth A Nowak | 52 | NCMS | North Carolina | 1:06.76 |
2015 Short Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 10 | W50-54 50 Back | Elizabeth A Nowak | 52 | NCMS | North Carolina | 37.19 |
2014 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 10 | W50-54 100 Free | Elizabeth A Nowak | 51 | NCMS | North Carolina | 1:06.98 |
| 6 | W50-54 50 Back | Elizabeth A Nowak | 51 | NCMS | North Carolina | 36.14 |
| 5 | W50-54 100 Back | Elizabeth A Nowak | 51 | NCMS | North Carolina | 1:17.48 |
| 1 | W50-54 50 Breast | Elizabeth A Nowak | 51 | NCMS | North Carolina | 37.53 |
| 2 | W50-54 100 Breast | Elizabeth A Nowak | 51 | NCMS | North Carolina | 1:23.33 |
2014 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 5 | W50-54 100 Back | Elizabeth A Nowak | 50 | NCMS | North Carolina | 1:07.02 |
| 2 | W50-54 50 Breast | Elizabeth A Nowak | 50 | NCMS | North Carolina | 33.23 |
| 1 | W50-54 100 Breast | Elizabeth A Nowak | 50 | NCMS | North Carolina | 1:12.17 |
| 2 | W50-54 100 IM | Elizabeth A Nowak | 50 | NCMS | North Carolina | 1:05.42 |
2013 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 7 | W45-49 50 Breast | Elizabeth A Nowak | 49 | NCMS | North Carolina | 34.27 |
2012 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 8 | W45-49 50 Back | Elizabeth A Nowak | 48 | NCMS | North Carolina | 30.47 |
| 3 | W45-49 50 Breast | Elizabeth A Nowak | 48 | NCMS | North Carolina | 32.25 |
| 2 | W45-49 100 Breast | Elizabeth A Nowak | 48 | NCMS | North Carolina | 1:10.63 |
| 4 | W45-49 100 IM | Elizabeth A Nowak | 48 | NCMS | North Carolina | 1:03.90 |
2011 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 3 | W45-49 50 Breast | Elizabeth A Nowak | 47 | NCMS | North Carolina | 32.86 |
| 3 | W45-49 100 Breast | Elizabeth A Nowak | 47 | NCMS | North Carolina | 1:11.77 |
| 6 | W45-49 100 IM | Elizabeth A Nowak | 47 | NCMS | North Carolina | 1:04.39 |
2010 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 9 | W45-49 50 Free | Elizabeth A Nowak | 47 | NCMS | North Carolina | 30.12 |
| 7 | W45-49 100 Free | Elizabeth A Nowak | 47 | NCMS | North Carolina | 1:06.26 |
| 5 | W45-49 200 Free | Elizabeth A Nowak | 47 | NCMS | North Carolina | 2:25.17 |
| 4 | W45-49 50 Breast | Elizabeth A Nowak | 47 | NCMS | North Carolina | 38.21 |
| 3 | W45-49 100 Breast | Elizabeth A Nowak | 47 | NCMS | North Carolina | 1:25.11 |
2010 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 6 | W45-49 100 Free | Elizabeth A Nowak | 46 | NCMS | North Carolina | 56.05 |
| 5 | W45-49 200 Free | Elizabeth A Nowak | 46 | NCMS | North Carolina | 2:01.96 |
| 3 | W45-49 50 Breast | Elizabeth A Nowak | 46 | NCMS | North Carolina | 31.89 |
| 5 | W45-49 100 Breast | Elizabeth A Nowak | 46 | NCMS | North Carolina | 1:10.41 |
| 2 | W45-49 200 Breast | Elizabeth A Nowak | 46 | NCMS | North Carolina | 2:35.48 |
| 8 | W45-49 100 IM | Elizabeth A Nowak | 46 | NCMS | North Carolina | 1:03.34 |
2008 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 4 | W40-44 50 Breast | Elizabeth A Nowak | 44 | NCMS | North Carolina | 32.47 |
| 3 | W40-44 100 Breast | Elizabeth A Nowak | 44 | NCMS | North Carolina | 1:11.46 |
| 5 | W40-44 200 Breast | Elizabeth A Nowak | 44 | NCMS | North Carolina | 2:37.31 |
| 10 | W40-44 100 IM | Elizabeth A Nowak | 44 | NCMS | North Carolina | 1:04.13 |
2007 Short Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 3 | W40-44 50 Breast | Elizabeth Nowak | 44 | NCMS | North Carolina | 38.58 |
| 4 | W40-44 100 Breast | Elizabeth Nowak | 44 | NCMS | North Carolina | 1:24.53 |
2007 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 4 | W40-44 50 Breast | Elizabeth A Nowak | 43 | NCMS | North Carolina | 32.45 |
| 3 | W40-44 100 Breast | Elizabeth A Nowak | 43 | NCMS | North Carolina | 1:12.06 |
| 6 | W40-44 100 IM | Elizabeth A Nowak | 43 | NCMS | North Carolina | 1:04.10 |
| 9 | W40-44 200 IM | Elizabeth A Nowak | 43 | NCMS | North Carolina | 2:21.19 |
2006 Short Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 6 | W40-44 100 Free | Elizabeth Nowak | 43 | NCMS | North Carolina | 1:04.89 |
| 3 | W40-44 50 Breast | Elizabeth Nowak | 43 | NCMS | North Carolina | 38.59 |
| 4 | W40-44 100 IM | Elizabeth Nowak | 43 | NCMS | North Carolina | 1:14.24 |
2006 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 10 | W40-44 200 Back | Elizabeth Nowak | 43 | NCMS | North Carolina | 2:46.98 |
| 6 | W40-44 50 Breast | Elizabeth Nowak | 43 | NCMS | North Carolina | 38.35 |
| 5 | W40-44 100 Breast | Elizabeth Nowak | 43 | NCMS | North Carolina | 1:23.95 |
| 10 | W40-44 200 IM | Elizabeth Nowak | 43 | NCMS | North Carolina | 2:43.71 |
2006 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 6 | W40-44 50 Breast | Elizabeth A Nowak | 42 | NCMS | North Carolina | 33.26 |
| 5 | W40-44 100 Breast | Elizabeth A Nowak | 42 | NCMS | North Carolina | 1:12.23 |
| 10 | W40-44 100 IM | Elizabeth A Nowak | 42 | NCMS | North Carolina | 1:04.78 |
| 6 | W40-44 200 IM | Elizabeth A Nowak | 42 | NCMS | North Carolina | 2:19.37 |
2005 Short Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 7 | W40-44 200 Free | Elizabeth Nowak | 42 | NCMS | North Carolina | 2:20.56 |
| 7 | W40-44 100 Breast | Elizabeth Nowak | 42 | NCMS | North Carolina | 1:21.77 |
| 6 | W40-44 100 IM | Elizabeth Nowak | 42 | NCMS | North Carolina | 1:12.64 |
2005 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 10 | W40-44 200 Back | Elizabeth A Nowak | 42 | NCMS | North Carolina | 2:53.77 |
| 5 | W40-44 100 Breast | Elizabeth A Nowak | 42 | NCMS | North Carolina | 1:27.29 |
| 10 | W40-44 200 IM | Elizabeth A Nowak | 42 | NCMS | North Carolina | 2:50.84 |
2004 Short Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 10 | W40-44 400 Free | Elizabeth Nowak | 41 | NCMS | North Carolina | 5:15.86 |
1993 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 9 | W25-29 1650 Free | Elizabeth Nowak | 29 | DAMA | North Carolina | 19:15.10 |
USMS Top 10 Relay Swims by Elizabeth A Nowak (49)
Below are all recorded relay Top 10 achievements for Elizabeth A Nowak since 1971.
2019 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 8 | X55+ 200 Free | Elizabeth A Nowak | 55 | NCMS | North Carolina | 1:45.31 |
| 3 | X55+ 200 Medley | Elizabeth A Nowak | 55 | NCMS | North Carolina | 1:58.31 |
2017 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 5 | W45+ 200 Free | Elizabeth A Nowak | 53 | NCMS | North Carolina | 1:50.80 |
| 2 | W45+ 200 Medley | Elizabeth A Nowak | 53 | NCMS | North Carolina | 2:02.35 |
2016 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 1 | W45+ 200 Free | Elizabeth A Nowak | 52 | NCMS | North Carolina | 1:44.73 |
| 5 | X45+ 200 Free | Elizabeth A Nowak | 52 | NCMS | North Carolina | 1:40.17 |
| 1 | W45+ 200 Medley | Elizabeth A Nowak | 52 | NCMS | North Carolina | 1:57.08 |
| 5 | X45+ 200 Medley | Elizabeth A Nowak | 52 | NCMS | North Carolina | 1:51.99 |
2014 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 4 | W160-199 200 Free | Elizabeth A Nowak | 51 | NCMS | North Carolina | 2:02.84 |
| 5 | W160-199 200 Medley | Elizabeth A Nowak | 51 | NCMS | North Carolina | 2:18.48 |
| 4 | X200-239 200 Free | Elizabeth A Nowak | 51 | NCMS | North Carolina | 1:56.93 |
| 3 | X200-239 200 Medley | Elizabeth A Nowak | 51 | NCMS | North Carolina | 2:11.57 |
2014 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 9 | X45+ 200 Medley | Elizabeth A Nowak | 50 | NCMS | North Carolina | 1:55.27 |
2012 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 1 | X45+ 200 Free | Elizabeth A Nowak | 48 | NCMS | North Carolina | 1:37.77 |
| 1 | W45+ 200 Free | Elizabeth A Nowak | 48 | NCMS | North Carolina | 1:43.88 |
| 1 | X45+ 200 Medley | Elizabeth A Nowak | 48 | NCMS | North Carolina | 1:46.04 |
| 1 | W45+ 200 Medley | Elizabeth A Nowak | 48 | NCMS | North Carolina | 1:55.46 |
2011 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 3 | W35+ 200 Free | Elizabeth A Nowak | 47 | NCMS | North Carolina | 1:45.79 |
| 5 | W35+ 200 Medley | Elizabeth A Nowak | 47 | NCMS | North Carolina | 2:00.05 |
| 7 | X45+ 200 Free | Elizabeth A Nowak | 47 | NCMS | North Carolina | 1:40.55 |
| 3 | X45+ 200 Medley | Elizabeth A Nowak | 47 | NCMS | North Carolina | 1:52.87 |
2010 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 2 | W120-159 200 Free | Elizabeth A Nowak | 47 | NCMS | North Carolina | 1:59.47 |
| 3 | W120-159 200 Medley | Elizabeth A Nowak | 47 | NCMS | North Carolina | 2:14.03 |
| 4 | X200-239 200 Free | Elizabeth A Nowak | 47 | NCMS | North Carolina | 2:00.59 |
| 1 | X200-239 200 Medley | Elizabeth A Nowak | 47 | NCMS | North Carolina | 2:12.24 |
2010 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 1 | X45+ 200 Free | Elizabeth A Nowak | 46 | NCMS | North Carolina | 1:34.82 |
| 1 | W45+ 200 Free | Elizabeth A Nowak | 46 | NCMS | North Carolina | 1:42.11 |
| 1 | W45+ 200 Medley | Elizabeth A Nowak | 46 | NCMS | North Carolina | 1:53.31 |
| 3 | X45+ 200 Medley | Elizabeth A Nowak | 46 | NCMS | North Carolina | 1:49.13 |
2008 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 2 | W35+ 200 Free | Elizabeth A Nowak | 44 | NCMS | North Carolina | 1:41.63 |
| 7 | X35+ 200 Free | Elizabeth A Nowak | 44 | NCMS | North Carolina | 1:37.03 |
| 1 | W35+ 200 Medley | Elizabeth A Nowak | 44 | NCMS | North Carolina | 1:53.65 |
2007 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 2 | W18+ 200 Free | Elizabeth A Nowak | 43 | NCMS | North Carolina | 1:42.32 |
| 7 | W18+ 400 Free | Elizabeth Nowak | 43 | NCMS | North Carolina | 4:10.09 |
| 1 | W18+ 200 Medley | Elizabeth A Nowak | 43 | NCMS | North Carolina | 1:55.97 |
| 2 | X35+ 200 Free | Elizabeth A Nowak | 43 | NCMS | North Carolina | 1:36.09 |
2006 Long Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 2 | W160-199 200 Free | Elizabeth Nowak | 43 | NCMS | North Carolina | 1:54.49 |
| 2 | X160-199 200 Medley | Elizabeth Nowak | 43 | NCMS | North Carolina | 1:59.75 |
| 3 | W160-199 200 Medley | Elizabeth Nowak | 43 | NCMS | North Carolina | 2:12.07 |
2006 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 3 | X35+ 200 Free | Elizabeth A Nowak | 42 | NCMS | North Carolina | 1:36.42 |
| 5 | W35+ 200 Free | Elizabeth Nowak | 42 | NCMS | North Carolina | 1:46.74 |
| 2 | W35+ 200 Medley | Elizabeth Nowak | 42 | NCMS | North Carolina | 1:58.00 |
| 4 | X35+ 200 Medley | Elizabeth A Nowak | 42 | NCMS | North Carolina | 1:47.80 |
2005 Short Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 3 | W120-159 200 Free | Elizabeth Nowak | 42 | NCMS | North Carolina | 2:01.76 |
| 1 | W120-159 200 Medley | Elizabeth Nowak | 42 | NCMS | North Carolina | 2:16.04 |
2005 Short Course Yards
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 9 | W35+ 200 Free | Elizabeth A Nowak | 41 | NCMS | North Carolina | 1:51.28 |
| 6 | W35+ 200 Medley | Elizabeth A Nowak | 41 | NCMS | North Carolina | 2:01.30 |
2004 Short Course Meters
| Place | Event | Name | Age | Club | LMSC | Time |
|---|---|---|---|---|---|---|
| 4 | W120-159 200 Free | Elizabeth Nowak | 41 | NCMS | North Carolina | 2:08.69 |
| 4 | W120-159 200 Medley | Elizabeth Nowak | 41 | NCMS | North Carolina | 2:27.75 |