USMS Top 10 Swims by Shannon F Cowles (19)

Below are all recorded individual Top 10 achievements for Shannon F Cowles since 1971.

2025 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	W40-44 200 Fly	Shannon F Cowles	43	OREG	Oregon	2:30.89

2024 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W40-44 100 Fly	Shannon F Cowles	43	OREG	Oregon	1:17.94

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W40-44 200 Breast	Shannon F Cowles	42	OREG	Oregon	2:58.22
9	W40-44 100 Fly	Shannon F Cowles	42	OREG	Oregon	1:16.35
8	W40-44 200 Fly	Shannon F Cowles	42	OREG	Oregon	2:53.95
8	W40-44 200 IM	Shannon F Cowles	42	OREG	Oregon	2:44.75

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	W40-44 200 Breast	Shannon F Cowles	41	OREG	Oregon	2:36.34

2022 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	W40-44 100 Breast	Shannon F Cowles	41	OREG	Oregon	1:26.70
3	W40-44 200 Breast	Shannon F Cowles	41	OREG	Oregon	3:00.35
10	W40-44 100 Fly	Shannon F Cowles	41	OREG	Oregon	1:18.60
7	W40-44 200 IM	Shannon F Cowles	41	OREG	Oregon	2:49.60

2003 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W18-24 100 Back	Shannon Flahive	22	NOVA	Southern Pacific	1:17.43

2003 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	W18-24 50 Breast	Shannon Flahive	22	NOVA	Southern Pacific	36.79
1	W18-24 200 Breast	Shannon Flahive	22	NOVA	Southern Pacific	2:58.84

2002 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W18-24 50 Breast	Shannon Flahive	21	NOVA	Southern Pacific	36.73
4	W18-24 100 Breast	Shannon Flahive	21	NOVA	Southern Pacific	1:22.58
1	W18-24 200 Breast	Shannon Flahive	21	NOVA	Southern Pacific	2:53.03
10	W18-24 100 Fly	Shannon Flahive	21	NOVA	Southern Pacific	1:20.73
6	W18-24 200 IM	Shannon Flahive	21	NOVA	Southern Pacific	2:47.55

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USMS Top 10 Relay Swims by Shannon F Cowles (8)

Below are all recorded relay Top 10 achievements for Shannon F Cowles since 1971.

2003 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	W72-99 200 Free	Shannon Flahive	22	NOVA	Southern Pacific	2:05.81
1	X72-99 200 Medley	Shannon Flahive	22	NOVA	Southern Pacific	2:08.60

2002 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W72-99 200 Free	Shannon Flahive	21	NOVA	Southern Pacific	2:05.56
2	X72-99 200 Free	Shannon Flahive	21	NOVA	Southern Pacific	1:52.42
1	W72-99 400 Free	Shannon Flahive	21	NOVA	Southern Pacific	4:48.27
2	W72-99 800 Free	Shannon Flahive	21	NOVA	Southern Pacific	10:56.21
1	X72-99 200 Medley	Shannon Flahive	21	NOVA	Southern Pacific	2:05.38
1	W72-99 400 Medley	Shannon Flahive	21	NOVA	Southern Pacific	4:57.34